With the joy and expectation that accompany a pregnancy also comes many physical changes. You start to gain weight, your skin stretches, and your cravings rule your brain. One change that many mothers dread is weight gain, which often leads to the appearance of the dreaded cellulite. While harmless, cellulite presents a significant aesthetic concern for many women. The good news is that you can fight it by choosing the right diet. While there are ladies who choose to do cupping during pregnancy to remove cellulite as results may be more immediate. The more natural and organic method is usually considered safest since it benefits both mum and baby.
Here at Ms Beauty Guru, we have compiled a list of the 10 best food to eat to prevent cellulite during pregnancy:
1. Bananas – Potassium King
Bananas are a wonderful addition to your diet if you are not eating them already. They are high in potassium and an excellent filling snack for those late-night cravings. Due to their potassium content, bananas help promote the healthy flow of blood. Healthy circulation ensures efficient blood flow, allowing the body to eliminate toxins much more effectively. Potassium also aids in reducing water retention, which helps reduce the possibility of cellulite buildup. Plus, bananas can also help lower blood pressure.
2. Eggs – Best All In One Protein Source
Eggs are wonderful dietary protein sources and are actually low in fat – provided you do not consume too many egg yolks. Yolks contain high levels of calories, cholesterol, and fat. They are, however, a good source of vitamins A, E, B12, and D, iodine, zinc, and iron. When adding eggs to your diet, use more egg whites than egg yolks so you can still enjoy the wonderful benefits of this healthful food that will help fight cellulite.
3. Ginger Root – The Perfect Detoxifier
Ginger root is a common ingredient in traditional healing because of its proven efficacy in helping alleviate different symptoms and aiding digestion. It is the perfect hot drink for detoxifying and has invigorating properties. It works by stimulating circulation and helping your body get rid of toxins that contribute to the development of cellulite. Plus, it is also an excellent anti-cellulite body scrub when mixed with sugar, olive oil, and lemon zest.
4. Kale – King Of Super Greens
Kale is a mainstay in the healthful food aisle because it packs many anti-cellulite ingredients such as calcium, potassium, and Vit. C. It also helps the body absorb calcium better from other sources. It does not contain fat and has low calories. It is filling and helps in eliminating or preventing cellulite during pregnancy.
5. Sunflower Seeds – Small but Pack A Punch
Sunflower seeds are a good source of folic acid, a type of B vitamin that the body needs for the proper formation of red blood cells. It is also responsible for helping carry oxygen throughout the body. Folic acid is also important for the healthy growth of the baby, which is why it is recommended for pregnant women.
As a cellulite-busting food, sunflower seeds contain potassium, zinc, selenium, and vitamins E and B6. Vit. B6 itself is important for fighting cellulite because it helps in the proper metabolism of proteins and in repairing and strengthening connective tissues – the same weak connective tissues that contribute to the dimply appearance of cellulite. By adding a cup or so of sunflower seeds to your diet, you do not only reap its healthful goodness, you also improve the appearance of your thighs and butt.
6. Oily Fish – Rich Source of Omega-3
Oily fish contains essential fats called omega-3. These fats are necessary for stabilizing cell membranes and ensuring the proper structure of the cells. The omega-3 fatty acids that oily fish contain help repair and strengthen the tissues of the skin. They help decrease the buildup of toxins and are a great source of healthy (and tasty) protein.
7. Berries – Tasty Antioxidants
Berries, such as blueberries, blackberries, and raspberries, are excellent sources of Vit. C and fiber. They are high in polyphenols, which are micronutrients that contain antioxidants. Berries are a must-have ingredient for a healthy pregnancy diet because they aid digestion, manage weight, and help prevent neurodegenerative and cardiovascular diseases.
So how are they good for fighting cellulite? Berries contain antioxidants and fiber that help eliminate toxins from the body. Add them to cereal or fat-free yogurt, or make a smoothie that is not only rich in vitamins and flavor but also low in fat.
8. Oranges – Vitamin C and More Vitamin C
If you are looking for fruit that is packed with flavor and Vit. C, the orange is likely your go-to choice. It is the perfect pick-me-up juice because of its wonderful sweetness and its cheery color. This fruit also helps prevent the appearance of cellulite because of its methoxylated bioflavonoids content. These are components found in the inner peel of the oranges that help in proper blood circulation, which in turn helps in improving the appearance of the skin.
9. Broccoli – High Fibre and Vitamins
Broccoli is rich in vitamins C and K, and contains folate. It is a recommended ingredient for a cellulite-busting diet because it contains potassium and fiber. The Vit. C and alpha lipoic acid found in the florets of this vegetable helps build collagen – the very component of bone and body tissues. When bones and tissues are healthy, it is much easier to prevent the appearance of cellulite.
10. Green Tea – Healthiest Beverage on Earth!
Green tea has a proven track record when it comes to increasing metabolism and inhibiting the absorption of fat. It is an effective weight loss ingredient that also helps improve the appearance of the skin. It contains theobromine, an alkaloid that stimulates the elimination of stored fats. Mixed with honey and oranges, it makes a healthy alternative to coffee.
While this list of 10 food to prevent cellulite is recommended for pregnant ladies, for woman who are not pregnant, it could very well be part of your normal diet too. Add these food to your daily intake and it will compliment the cellulite cupping that you are also doing. A combination of cupping and right diet should really see the back of cellulite forever!